Two formats: a full-body massage of 60–90 minutes, and a back massage with the neck-and-shoulder area of 30–45 minutes. I choose the techniques individually and build the intensity gradually.
The length of the session depends on your body and how it responds — we choose the format together at the first meeting.
Head, arms, legs, back — or work across the whole body. For thorough full-body work, 90 minutes is the better choice.
If you prefer 60 minutes, we can either focus on problem areas or do a relaxing full-body session — whichever you prefer.
In this session we work on the back, and also on the neck-and-shoulder area and the head.
The format for people who sit a lot and work at a computer: we release the tension exactly where it builds up every day.
A full-body session goes well with Thai yoga massage, honey and cupping work, and the anti-cellulite programme: the classic session covers the whole body, including the back and the neck-and-shoulder area, while the anti-cellulite part focuses on problem zones. The session then runs 30 minutes longer.
In every session I use a combination of techniques, chosen individually for your case. That includes gentle manual and osteopathic work.
The intensity builds up gradually. We begin with vibration massage and hot stones to relax the muscles and prepare them for deeper work.
Because the pressure grows step by step, there is usually no pain — though it is possible when working trigger points. Tell me, and I will adjust the pressure.
We talk through how you feel, your tension areas, your goals and any contraindications — and pick the session length.
Vibration massage and hot stones gently relax the muscles and prepare them for the work ahead.
Gentle manual and osteopathic techniques, with the pressure growing step by step — no sharp pain.
Quiet time to come round, plus aftercare tips for the next few days.
The price depends only on the length of the session — the techniques inside it can be combined.
On weekdays from 12:00 to 17:00 — a reduced price on every type of massage.
From your 5th session — 10% off, from your 10th — 20%. The 10% discount holds with an interval of up to 30 days, the 20% — up to one week.
A full-body massage runs 60 or 90 minutes; a back massage with the neck-and-shoulder area runs 30 or 45 minutes. We match the session length to your body and what you need that day.
For thorough work on the whole body 90 minutes is the better choice. In 60 minutes we either focus on problem areas or do a relaxing full-body session — whichever you prefer.
In this session we work on the back, and also on the neck-and-shoulder area and the head. It suits people who sit a lot and work at a computer.
Intensity builds up gradually, so usually there is no pain. Mild sensitivity is possible when working trigger points — just say so and I will adjust the pressure.
A combination of techniques chosen individually for your case, including gentle manual and osteopathic work. We begin with vibration massage and hot stones to relax the muscles and prepare them for deeper work.
Yes. Massage is not allowed with acute infections and fever, cancer, serious heart and vascular disease, bleeding, purulent processes and open wounds, or active tuberculosis. With caution and after consulting a doctor — during pregnancy, with varicose veins, a flare-up of chronic illness, or hypertension. Avoid it when unwell, with a cold, or after alcohol.
If you have any further questions or wishes, don't hesitate to write — we'll find a convenient time and the right session length.